Why You Keep Betraying Your Future Self
from ClaraNarratio Brain Candy
Procrastination is often treated as laziness, but research increasingly describes a conflict involving emotion regulation, executive control, immediate rewards, and the interests of our future selves. This Brain Candy episode tests the evidence behind the health and income claims, examines exercise and MCII techniques, separates ordinary delay from ADHD and depression, and builds a practical toolkit without shame or miracle cures.
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How long is this episode of ClaraNarratio Brain Candy?
This episode is 19 minutes long.
When was this ClaraNarratio Brain Candy episode published?
This episode was published on August 4, 2026.
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