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Why You Keep Breaking Promises to Yourself ( And How To Stop) episode artwork

EPISODE · Mar 5, 2026 · 21 MIN

Why You Keep Breaking Promises to Yourself ( And How To Stop)

from Life Beyond the Scale with Jenn and Erin · host Life Beyond the Scale with Jenn and Erin

in this episode, we’re talking about the relationship you have with yourself — and why repeatedly breaking promises to yourself quietly destroys self-trust, confidence, and motivation.If you treated your best friend the way you sometimes treat yourself… would she still be your friend?This episode is especially for women over 40 navigating big goals, health changes, identity shifts, and that frustrating cycle of “starting over.”

What this episode covers

in this episode, we’re talking about the relationship you have with yourself — and why repeatedly breaking promises to yourself quietly destroys self-trust, confidence, and motivation.If you treated your best friend the way you sometimes treat yourself… would she still be your friend?This episode is especially for women over 40 navigating big goals, health changes, identity shifts, and that frustrating cycle of “starting over.”

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Why You Keep Breaking Promises to Yourself ( And How To Stop)

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Frequently Asked Questions

How long is this episode of Life Beyond the Scale with Jenn and Erin?

This episode is 21 minutes long.

When was this Life Beyond the Scale with Jenn and Erin episode published?

This episode was published on March 5, 2026.

What is this episode about?

in this episode, we’re talking about the relationship you have with yourself — and why repeatedly breaking promises to yourself quietly destroys self-trust, confidence, and motivation.If you treated your best friend the way you sometimes treat...

Can I download this Life Beyond the Scale with Jenn and Erin episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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