Why You Keep Eating Even Though You’re Way Too Full

If you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating. ... but we don't. This is the episode for you! There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! MORE FROM ME: 💌 Head to my website: kellylyonscoaching.com🤳 Follow me on Instagram @kellylyonscoaching ✨ SUBSCRIBE & REVIEWIf you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!