Why You Keep Failing at the Marathon episode artwork

EPISODE · Mar 28, 2026 · 15 MIN

Why You Keep Failing at the Marathon

from All In Run Club Podcast - by Lee Grantham · host Lee Grantham

📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call0:00 Why You Keep Failing at the Marathon (The Real Reason)0:12 Most Runners Never Learn Proper Marathon Effort0:24 Marathon Pacing Advice: Why “Start Easy” Isn’t Enough0:55 Why Marathon Failure Is Not Just a Fitness Problem1:30 The 5-6-7 Effort Problem in Marathon Training2:14 Why Marathon Runners Struggle to Judge Effort Correctly3:08 The Real Marathon Pacing Mistake (Too Expensive Early Pace)4:30 Why Most Marathon Training Plans Don’t Prepare You Properly5:40 Negative Split Marathon Strategy (Why So Few Get It Right)8:00 Most Runners Don’t Fail Because They Lack Fitness9:13 How to Train Marathon Effort Properly (5/10 and 6/10)11:00 Why Marathon Training Should Feel Easier Than You Think12:30 Real Marathon Case Study: Same Runner, 47 Minutes Faster14:13 Marathon Pacing Mastery: Effort, Efficiency, and Negative Splits ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • The 4-Month Transformation: 3:35 to 2:53 Marathon https://youtu.be/ym-flI6uqxE• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y#MarathonTraining #RunningTips #Sub3Marathon #RunSmart #MarathonCoach #Sub3HourMarathon #Sub330Marathon #Marathon #MarathonTips #MarathonRunner #MarathonCoaching #RunMarathonMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music

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📞 Ready to PR your next race? Book a free 15-minute Performance Call to see if there's a coaching match: http://coaching.allin.run/call 0:00 Why You Keep Failing at the Marathon (The Real Reason) 0:12 Most Runners Never Learn Proper Marathon Effort 0:24 Marathon Pacing Advice: Why “Start Easy” Isn’t Enough 0:55 Why Marathon Failure Is Not Just a Fitness Problem 1:30 The 5-6-7 Effort Problem in Marathon Training 2:14 Why Marathon Runners Struggle to Judge Effort Correctly 3:08 The Real Marath...

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Why You Keep Failing at the Marathon

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This episode was published on March 28, 2026.

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