Why You Keep Losing It On Your Kids

If you feel like you keep losing it on your kids, this episode is for you.We’re talking about what’s actually happening in those moments — and why it’s not about willpower or trying harder. It’s about your nervous system.In this episode, we get into:what regulation actually iswhy motherhood is so dysregulatingthe difference between reacting and respondinghow coping mechanisms form (and why they don’t always resolve things)parenting styles and why “gentle” isn’t always regulatedand how somatic experiencing shifted the way I approach those intense momentsThis is the foundation of the work I do with moms — learning how to turn reactivity into intentional, grounded action.If you want to go deeper:Mindful MomentsYou can also grab the Mindful Moments workbook here:Mindful Moments Workbook: Turning Reactivity Into Purposeful Action: Jessop, Shelby: Amazon.com: BooksYou’re not broken. You’re learning a skill you were never taught.