Why You Keep Losing Your Temper (and How to Stop Feeling So Guilty After)

You tell yourself you’ll keep calm next time, but somehow you still end up snapping.Then comes the guilt, the silence, and the promise that you’ll “do better.” In this episode, I’ll walk you through what’s actually happening when anger takes over - and why willpower isn’t enough.You’ll learn: Why anger often hides fear, shame, or insecurity. How successful men use anger to stay in control - and how it ends up controlling them instead. What it takes to finally shift from reaction to awareness. If you’re ready to stop letting anger cost you connection, trust, and peace at home, this episode will show you where to start. 🎧 Listen to all episodes at https://alisastoddard.com/podcast 💬 Want help figuring this out in your own relationship? Access my free Intimacy Training: https://alisa-stoddard.mykajabi.com/opt-in Book a Relationship Clarity Call: https://alisa-stoddard.mykajabi.com/podcast-scheduling-page Find out more at https://alisastoddard.com/