Why You Keep Overthinking Everything (And How to Finally Switch It Off)

from The Inner Game · host Lynsay Gould

Overthinking isn’t a flaw, it’s a nervous system response.In this episode, Shane explains why your mind keeps looping, replaying, and analysing everything, even when you’re exhausted by it.You’ll learn what overthinking is really trying to protect you from, and how to gently calm the mental noise without fighting your thoughts.Get The Inner Game Workbook HEREGet your own copy of the Inner Game Workbook HERE

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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Why You Keep Overthinking Everything (And How to Finally Switch It Off)

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