EPISODE · Feb 9, 2026 · 21 MIN
Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya reveals the real reasons you keep regaining weight after losing it, from extreme calorie restriction that tanks your metabolism to never learning the skill of maintenance. You'll discover the exact mindset shifts and implementation strategies you need to finally break the weight regain cycle and keep your results permanently.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Mentioned in this episode:Want our free course that teaches you how to calculate your calories for weight loss? Click hereLove the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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What this episode covers
In this episode, Soraya reveals the real reasons you keep regaining weight after losing it, from extreme calorie restriction that tanks your metabolism to never learning the skill of maintenance. You'll discover the exact mindset shifts and implementation strategies you need to finally break the weight regain cycle and keep your results permanently. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Social: Instagram | Tik...
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Why You Keep Regaining Weight (And How to Finally Keep It Off) | Ep. 26
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