Why You Keep Repeating the Same Patterns — and How to Actually Change Them episode artwork

EPISODE · Mar 29, 2025 · 1H 4M

Why You Keep Repeating the Same Patterns — and How to Actually Change Them

from Next Level Guy

"Your thoughts create your reality. If you're stuck in a cycle of negativity, it's not because you're broken—it's because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic Today's guest is Ermina Isanovic, a powerhouse in the world of psychotherapy, CBT, hypnotherapy, and coaching. Ermina isn't just a skilled and compassionate practitioner—she's someone who has lived through life's toughest challenges. As a child war refugee, she witnessed firsthand how resilience and mindset can make or break a person. This experience ignited her passion for psychology and helping others unlock their full potential. You can listen to the episode and review the show-notes at: https://www.nextlevelguy.com/erminaisanovic216/ Today, Ermina works with everyone from CEOs and surgeons to stay-at-home parents, guiding them to overcome self-doubt, manage stress, and break through limitations. Using a unique blend of cognitive-behavioral strategies and hypnotic techniques, she empowers clients to transform anxiety, boost confidence, and rediscover their authentic selves. With a track record of leading mental health programs for NGOs across Europe and helping countless individuals align with their true identity, Ermina's mission is clear: to help you thrive, not just survive. Don't miss this conversation with a true expert in transformation and self-discovery! #erminaisanovic #rewirethebrain #breaknegativepatterns #createlastingchange #negativity #shiftyourmindset #psychotherapy #cbt #hypnotherapy #warrefugee #resilience #mindset #psychology #selfdoubt #stress #anxiety #breakthroughlimitations #confidence #findyourtrueself #thrivenotsurvive #selfdiscovery #transformation

Episode metadata supplied by the publisher feed · Published Mar 29, 2025

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Why You Keep Repeating the Same Patterns — and How to Actually Change Them

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The River Court: A One Tree Hill Podcast Lex Lutz and Ryan Guy A podcast dedicated to reviewing the CW series One Tree Hill in its entirety. Explicit Time To Show Up Nathalie Nahai and Dr Aaron Balick Welcome to Time To Show Up, a unique podcast and video series that ventures behind the scenes of professional success, to explore how we can deploy our deepest values into our professional lives.Hosted by best-selling author, Nathalie Nahai, and renowned Psychotherapist, Dr Aaron Balick, we interview professionals from the worlds of music, marketing, literature and beyond, to investigate how they have manifested their visions at work and overcome significant obstacles to craft a life they love.We also take a deep dive with Hotseat interviews, a series of sessions in which we share practical insights with courageous folks who are daring to take the next step towards transforming their careers and personal lives.From these conversations, we draw out the best theories, practices, and models from psychology, behavioural science and more, to offer tangible ways in which our listeners can apply these tools in their own lives.Alongside this series, we're also launching an exciting new Explicit Studio SheEO Rachael Novak Entrepreneur, successful real estate team leader, mom of 3 and overall life enthusiast Rachael Novak discusses & guides conversations through topics like leadership, lifestyle, business and personal badassery. Her mission is to help growth-minded women evolve into the next iteration of their own personal & professional mastery, whether an intra- or entrepreneur. Listen in to her frameworks around taking ownership and become the CEO, or SheEO, of your life. Explicit You're Welcome! With Chael Sonnen Chael Sonnen Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday. Explicit

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This episode is 1 hour and 4 minutes long.

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This episode was published on March 29, 2025.

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"Your thoughts create your reality. If you're stuck in a cycle of negativity, it's not because you're broken—it's because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift...

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