Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin

There’s a difference between recognizing a pattern… and actually being able to change it.In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different.This conversation goes deeper than mindset.Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than simply understanding what’s happening.If you’ve ever thought, “I know this already… so why do I keep doing it?”—this episode will give you a different lens to look through.Because the shift doesn’t come from knowing more.It comes from learning how to work with what’s underneath the pattern.Key Takeaways• Awareness is the starting point—but it’s not what creates change• Your nervous system will prioritize what feels safe, even if it keeps you stuck• Patterns are often protective, not problematic• There’s a gap between knowing what to do and being able to choose it in the moment• Lasting change happens when you learn to work with your internal responses, not override them• Recognizing patterns in real time is where true transformation beginsConnect with AdeleIdentity Ascension Method Masterclass March 25, 2026>>https://identityascensionmethod.com/?am_id=ciara6773Instagram: https://www.instagram.com/adele_tevlin/Website: https://adeletevlin.com/Connect with CiaraInstagram: https://www.instagram.com/ciarafoyinc/Website: https://ciarafoy.com/If you enjoyed this episode, share it with someone who’s ready to understand their patterns on a deeper level.