EPISODE · Apr 6, 2026 · 1H
Why You Keep Repeating the Same Patterns and What’s Really Running Your Life with Koya Webb
from The CLS Experience with Craig Siegel · host Craig Siegel
On today’s episode of the CLS Experience, host Craig Siegel sits down with holistic wellbeing expert, longevity specialist, founder of Get Loved Up Yoga School, and author, Koya Webb for a deeply moving conversation on grief, rituals, and nervous system regulation for clarity and growth. Koya shares powerful lessons from the sudden loss of her mother, including how to move through grief, embody love from those we’ve lost, and learn to accept people as they are. The discussion explores the importance of feeling emotions fully to heal, releasing stored energy through practices like journaling, movement, and therapy, and how avoiding emotions can lead to repeated patterns and even physical symptoms. Koya also breaks down simple yet transformative tools for nervous system regulation, including breathwork, meditation, and daily rituals that bring clarity in an overstimulated world. They dive into intentional healing practices, relationship nonnegotiables like communication and spiritual connection, and how consistent rituals can reshape your identity and emotional wellbeing. They discuss her vision for building a community around her upcoming book Wellbeing Rituals and helping others integrate these tools into everyday life. Let's go deep.4:34 Lessons From Grief18:48 Healing Patterns in Love24:08 Clarity Through Stillness33:05 Nervous System Basics40:08 Fear and Affirmations49:30 Relationship Nonnegotiables53:18 Growth Requires EvolutionCheck out Koya on Instagram HERE: Check out Koya's Website HERE:Check out Koya's Book HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X
What this episode covers
On today’s episode of the CLS Experience, host Craig Siegel sits down with holistic wellbeing expert, longevity specialist, founder of Get Loved Up Yoga School, and author, Koya Webb for a deeply moving conversation on grief, rituals, and nervous system regulation for clarity and growth. Koya shares powerful lessons from the sudden loss of her mother, including how to move through grief, embody love from those we’ve lost, and learn to accept people as they are. The discussion explores the imp...
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Why You Keep Repeating the Same Patterns and What’s Really Running Your Life with Koya Webb
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