Why You Keep 'Self-Sabotaging'

If you've ever set a goal, felt genuinely excited about it and then somehow ended up doing the exact opposite - this episode is going to change the way you see yourself. We break down the psychology of self-sabotage through the lens of Internal Family Systems (IFS) and parts work, explaining why what we call 'sabotage' is almost always protection. Understanding the difference between managers, firefighters and exiles might be the most compassionate reframe you'll hear today and it's backed by decades of psychological research. Connect with me on Instagram 🤍 @dolcielife | @tahlsbrooke Want to get involved in the show? Please reach out via email: [email protected]