EPISODE · Feb 16, 2026 · 26 MIN
Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)
from EmPowered Radio · host Emma Montgomery
Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self sabotage and why after doing great all week, you spiral on the weekends. I'm sharing tips for creating the identity of the person you want to be, and how to implement that today. Apply for coaching Join the Monthly Membership HAPI supplementsThe EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on FacebookShred Waitlist: 8/10/26HAPI supplements (Final Sale: up to 50% off!)Apply for coaching Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook
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Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)
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