Why You Keep Self Sabotaging With Food

Most people think their eating habits come down to discipline, motivation, or "trying harder." But what if your behaviors around food are actually rooted in nervous system regulation, emotional patterns, dopamine, stress, identity, and survival responses? In this episode, we break down the psychology behind overeating, emotional eating, nighttime cravings, grazing, restriction cycles, self sabotage, and why so many people feel stuck in the "start over Monday" loop.  This episode is less about calories and macros... and more about understanding yourself on a deeper level so you can finally stop fighting your body and start working with it.  Reach out to us on Social Media! Instagram:  @Casofras  @_shelbyedgar Tiktok:  @Casofras @shelbyedgar_