Why You Keep Starting Over (And How to Finally Break the Cycle)

Regina Zedaker, a certified nutrition coach, discusses the concept of healthy living and the importance of consistently making nourishing choices. She emphasizes the impact of small, ordinary decisions on overall health and well-being, challenging the idea of waiting for dramatic transformations and encouraging listeners to care for their bodies daily.TakeawaysConsistency over perfectionThe power of small, nourishing choicesChapters00:00 The Cycle of Starting Over05:52 All or Nothing Thinking15:48 Momentum and Motivation27:30 The Power of Daily Faithfulness35:40 Partnering with the Body