Why You Keep Waking Up at Night

In this episode of Beyond the Change, we talk about the frustrating and lonely experience of waking up in the middle of the night and not being able to fall back asleep.If your body feels tired but your mind won’t settle, there’s a reason.Learn what’s happening during perimenopause and how to gently support your body instead of fighting it.You’re not alone in this, and you’re not doing anything wrong.Learn more at: inspire wellness.info