Why You Leak During Workouts

Ever crossed your legs during jumping jacks?Maybe you've stopped running, avoid burpees, wear a liner to the gym, or make a bathroom stop before every workout "just in case."If that sounds familiar, you're not alone.In this first Tiny Tips for Your Pelvic Floor episode, I'm breaking down one of the biggest reasons women leak during exercise—and it might not be what you think.We're talking about pressure, breathing, and why holding your breath during workouts can create more stress on your pelvic floor than you realize.This isn't about doing more Kegels or giving up the workouts you love. It's about learning one simple shift that can help your body work smarter and feel more supported.If you've ever wondered why you leak during squats, jumping, lifting weights, or even everyday activities, this quick episode is for you.Grab a coffee, fold some laundry, head out for a walk, and let's talk about it.And if you have that friend who always jokes about peeing her pants when she exercises? Send this episode her way. ❤️Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.You can find me here:IG @fitnessresetfitnessresetinfo.comI'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.