Why you let yourself down but fear letting others down (the psychology of people pleasing)

In Episode 18 of Things We Say in Therapy, we dive into why so many of us tolerate disappointing ourselves but panic at the thought of letting others down. Discover the psychological roots of people pleasing, the impact of childhood conditioning, and why your fear of disappointing others may be sabotaging your self-worth. Learn practical steps to set boundaries, validate yourself, and break free from self-neglect and self-abandonment. If you’ve ever felt torn between your own needs and others’ expectations, this episode is a must-listen for your mental health journey.Key topics covered:The differences between disappointing yourself vs. othersHow fear of abandonment and rejection shapes your decisionsThe emotional costs of people pleasingSteps to build self-awareness and healthy boundariesWhy self-validation is crucial for lasting growthTell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩‍💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod