Why You May Be Waking Up at 2AM Each Night

Many clients come to me for their endometriosis symptoms, often pain, bloating or menstrual irregularities, but when we work together, we look at the bigger picture and explore all of their symptoms, not just the classic endo ones, as it can give us more info about what’s going on.And when we do this, much of the time, sleep problems come up – especially waking up in the early hours of the morning.So, if you’re someone who suffers with insomnia or night waking, today’s episode may be helpful.If a client is struggling with this issue – my initial thoughts are: what are they eating for dinner? Is the plate balanced for blood sugar and are they eating enough carbs? Read more.Show Notes: Episode 255https://link.springer.com/article/10.1007/s40675-018-0103-xhttps://pubmed.ncbi.nlm.nih.gov/23419282/https://jcsm.aasm.org/doi/10.5664/jcsm.5384https://www.health.harvard.edu/mind-and-mood/serotonin-the-natural-mood-booster#:~:text=One%20way%20to%20sneak%20more,chance%20at%20reaching%20your%20brain.https://pubmed.ncbi.nlm.nih.gov/18681982/https://pubmed.ncbi.nlm.nih.gov/12499331/Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationCan you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished. The vets have given us a very stark picture of the reality. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep.We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can.If you are able to and want to support, you can donate and read Jelly’s full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart.This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.comThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksThis episode is produced by Ora Podcasts.