"Why you might not be building muscle" Episode 26

from Function First Fitness Podcast · host Michael Sobkiw

In this episode of the podcast I talk a little bit about some of the phases to building muscle for longevity and overall health. I talk about some of the science behind it and how important ensuring a correctional foundation is in place to maximize your goals!! This is a great episode for beginners, people wanted a scientific understanding or maybe plateauing. Please subscribe, share and leave a review!! This would benefit the channel If you would like to know more, ask a question or interested in coaching please CLICK HERE  If you would like to join like minded people, check out my Facebook group CLICK HERE  If you would like to support the podcast and receive some good stuff from me head over to my Patreon page CLICK HERE 

What this episode covers

In this episode of the podcast I talk a little bit about some of the phases to building muscle for longevity and overall health. I talk about some of the science behind it and how important ensuring a correctional foundation is in place to maximize your goals!! This is a great episode for beginners, people wanted a scientific understanding or maybe plateauing. Please subscribe, share and leave a review!! This would benefit the channel If you would like to know more, ask a question or interested in coaching please CLICK HERE If you would like to join like minded people, check out my Facebook group CLICK HERE If you would like to support the podcast and receive some good stuff from me head over to my Patreon page CLICK HERE

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"Why you might not be building muscle" Episode 26

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How long is this episode of Function First Fitness Podcast?

This episode is 40 minutes long.

When was this Function First Fitness Podcast episode published?

This episode was published on December 18, 2019.

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