"Why you might not be building muscle" Episode 26

In this episode of the podcast I talk a little bit about some of the phases to building muscle for longevity and overall health. I talk about some of the science behind it and how important ensuring a correctional foundation is in place to maximize your goals!! This is a great episode for beginners, people wanted a scientific understanding or maybe plateauing. Please subscribe, share and leave a review!! This would benefit the channel If you would like to know more, ask a question or interested in coaching please CLICK HERE  If you would like to join like minded people, check out my Facebook group CLICK HERE  If you would like to support the podcast and receive some good stuff from me head over to my Patreon page CLICK HERE