Why you might not want to start with short term intensity.

Long term consistency trumps short term intensity.  A pretty common converstaion Ive had with people in the past is "I did (insert x challenge here) and got great results but I couldnt keep going afterwards."  Ive been caught in the trap of thinking I need a "challenge" to kick start different changes Ive made too.  Turns out, this was the wrong way to go about it. If youve struggled to make things "stick" then have a listen and let me know what you think!  Hope you enjoy, reach out if you need help! Like,share and subscribe. Join our FREE Facabook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad