Why You Might Secretly Be Holding Yourself Back – The Truth About Secondary Gains episode artwork

EPISODE · Apr 11, 2025 · 12 MIN

Why You Might Secretly Be Holding Yourself Back – The Truth About Secondary Gains

from The Horsemanship and Mindset Podcast · host Kimberly Dunn of Idyllwild Horsemanship and Mindset Coaching

Have you ever felt like no matter how much you want to feel confident around your horse… something keeps holding you back?In this episode, I’m diving deep into the world of secondary gains—the hidden emotional or psychological benefits we get from staying stuck in fear, avoidance, or old patterns.If you’ve ever said:“I want to ride, but I just can’t seem to make myself do it,”“I know I shouldn’t feel this way, but I can’t shake it,”or “I’m just not brave enough…”Then this episode is 100% for you.I’ll walk you through:What secondary gains actually are (and why they’re so sneaky)How they might be keeping you stuck in fear, self-doubt, or procrastination with your horseThe surprising ways they protect you - and why that’s not always a bad thingHow to gently shift them so you can move forward with clarity, courage, and ease✨ PLUS, at the end, I’ll share how you can take this work deeper inside the Empower Hour, to untangle what’s going on underneath the surface and walk away with confidence and calm.Let’s make mindset work feel less like a mystery and more like the key to freedom you’ve been waiting for!Questions or comments? Email me at [email protected], or visit my website at www.idyllwildhorsemanship.com.Wanna come to the first Empower Hour Community Call?! Heres the link to come along: subscribepage.io/91j9eLEnjoy the episode an I'll see you next week!Kim :)

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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Why You Might Secretly Be Holding Yourself Back – The Truth About Secondary Gains

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