Why You Must Exercise After 40 (Or Pay The Price Later!)

from The Fitness Roadmap · host Mark Sinderson

If you are near age 40 or older you need to be exercising in order to help your body resist age-related decline. Learn what happens to your body as you get older and how to fight back and increase the odds that you will have lifelong strength and health!Get Your FREE Zone 2 Quickstart Guide⁠ and start building your aerobic capacity for a longer and better life!⁠Join The Fitness Roadmap Club on Strava! ⁠ Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!

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This episode is 11 minutes long.

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This episode was published on February 27, 2025.

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