Why You MUST Include Bodyweight Exercises In Your Training!

In this episode we dive into WHY bodyweight training / calisthenics is so important to include in your training program. We go into detail on why weightlifting can be detrimental on it's own and why you can get away with incredible body change through bodyweight training alone! Remember if you enjoyed this episode drop us a 5 star review telling us what you most enjoyed about this episode. -- Alternatively you can watch on YouTube at: https://youtu.be/e3s0b1lUnAI -- You can follow us here: PerformWell Podcast: https://www.instagram.com/performwellpodcast/ Dan King: https://www.instagram.com/coach.dan.king/ Nick Finch: https://www.instagram.com/getfitbynick/ -- 00:00 Introduction to Calisthenics and Bodyweight Training 02:21 The Benefits of Bodyweight Training vs. Weightlifting 06:30 Mobility, Stability, and Injury Prevention 10:44 The Culture and Philosophy of Calisthenics 12:45 Practical Applications and Accessibility of Bodyweight Exercises 16:08 Strength Development and Hormonal Benefits of Pull-Ups 20:54 Implementing Bodyweight Training into Your Routine