Why You Must Know How Many Calories You Are Eating

What this episode covers

Do you know how many calories you are eating every day? Most men don’t. The normal approach is to just work out hard in the gym, eat “healthy” food, and common-sense portion control. That will work to some extent, as you probably already know. In this podcast, I tell you why knowing how many calories you eat will make a massive difference in the way you look and feel. It will be a real gamechanger! For one-on-one coaching with Skip La Cour, call or text 925-352-4366. To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get this coaching package and talk to me one-on-one to solve your biggest fitness challenges. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://skiplacourmembers.com/solutions-for-older-men

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Frequently Asked Questions

How long is this episode of Workouts for Older Men?

This episode is 8 minutes long.

When was this Workouts for Older Men episode published?

This episode was published on June 26, 2024.

What is this episode about?

Do you know how many calories you are eating every day? Most men don’t. The normal approach is to just work out hard in the gym, eat “healthy” food, and common-sense portion control. That will work to some extent, as you probably already know. In...

Can I download this Workouts for Older Men episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.