Why you MUST lift weights to reach your potential in BJJ

from Gibran's Place · host Gibran Maciel

Why you MUST lift weights to reach your potential in BJJ. 0:00 - Mind-body connection & Limb Isolation 4:27 - Injury prevention 5:58 - Muscle is armor for your body

Episode metadata supplied by the publisher feed · Published Dec 31, 2020

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Why you MUST lift weights to reach your potential in BJJ

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