Why You Naturally Resist Change

Why is change so uncomfortable...even when you know it’s exactly what you need?This week Josh & Liam dive into the psychology behind resisting change, from fitness journeys and dieting to careers, relationships and big life decisions. They unpack why routines feel safe, how fear keeps people stuck and why making mistakes is often the fastest way to grow. The conversation also touches on coaching, AI, human connection and why the biggest changes often start with simply ripping the band-aid off.[1:20] Why change feels scary even when you need it[4:20] Convenience is killing consistency[7:25] Josh opens up about changing gyms & uncertainty[13:20] The “what if?” mindset that keeps people stuck[15:45] AI, coaching & why human connection still mattersGet Coached By Joshhttps://form.typeform.com/to/WOzYF9iMGet Coached By Liamhttps://docs.google.com/forms/d/1Oc_aAJKWJqzLs8Rsyljf72AfC59j2LunUUzujDwOI0k/viewform?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhq_2xeasjNH-hx1dcZEqdkcO-8ax7qWB29QZiFBeb0EETASuWfE6YER1E3I_aem_iZ6fxRhIM-Q_KjKFyuBcXA&edit_requested=trueMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here