Why You Need a Nutrition Coach | Nutrition Challenge Winner Saira Costo & Rocky DiPalma | Episode 34

In this week's episode, host Marco Mejia is joined by Saira Costo, an Everyday CrossFitter who is a member at CrossFit North Scottsdale in Phoenix, AZ. Saira was the winner of the 2025 Fall Nutrition Challenge that was run by Untapped Nutrition, so she joins to share her experience in the challenge, including her results, the major lessons and takeaways, and how learning to give herself grace along the way has helped her to gain consistency!Also joining us was Saira's nutrition coach from Untapped, Rocky DiPalma! Rocky shares the direction she worked with Saira on through the challenge, while also explaining how she approaches working with a wide variety of nutrition clients as well. You can also hear Rocky's own CrossFit story in Episodes 15 and 31 of the podcast as well!If you've been stuck with your nutrition, this episode will show you why hiring a coach can be so valuable!To find out more from the Untapped Nutrition team:Instagram: @untapped.nutrition Rocky: @coachrockyfit Website: https://www.cfnsaz.com/programs/nutrition🔗 Connect with Silverback MediaInstagram: @silver_back_mediaApple Podcasts: https://podcasts.apple.com/us/podcast/the-silverback-media-podcast/id1820661742Spotify: https://open.spotify.com/show/50eSmu8iJlkakCIO0LADNZ