Why You Need A Strong Butt

This week on the podcast I talk about your butt! It sounds funny, but it's a very serious topic. Having a strong butt muscle can actually keep you from dying as you get older. It’s that important! It's not about looking great in a swimsuit. It's about aging well. Check out this podcast episode to learn more!  What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine