Why You Need Alone Time
from Free Self Care Hosted by Free Self Care
In this episode Eric discusses 6 benefits of spending time in solitude. Humans are social beings by nature, we crave the sense of belonging and interaction with others. We get FOMO (fear of missing out) if a social activity is going on and we aren’t there. But if we were to look at all of the benefits of being alone, we may just get JOMO (joy of missing out) the next time we dodge a party or event.
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How long is this episode of Free Self Care?
This episode is 4 minutes long.
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This episode was published on March 11, 2019.
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