Why You Need Explosive Strength
from Rdella Training : The Strength & Performance Podcast
(#195) In this short episode, I'll share my thoughts on why explosive strength is not only important for the athlete, but for all of us. It could be argued that developing the quality of explosive strength is the "most" important strength quality – and I'll...
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This episode is 8 minutes long.
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This episode was published on February 1, 2017.
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