Why You Need More Protein in Menopause (Not Less)

Feeling tired, puffy, or stuck in your workouts? It might be a protein problem. In this episode of The Menopause Method, Cam Allen breaks down exactly why protein matters more than ever in midlife — for your metabolism, hormones, muscle, energy, and even your mood.You’ll learn:Why most women 45+ are under-eating protein (by a lot!)How much protein you really need (based on your goals)The best way to space it out during the dayWhy timing protein around your workouts matters (and why Cam is anti-fasted workouts)Easy, no-stress ideas to get 30g of protein per mealKey Takeaways:Most midlife women are under-eating protein — often by half.What worked in your 20s doesn't cut it anymore. Your body needs more, not less, to thrive in menopause.Protein is essential for more than just muscle — it's key for mood, metabolism, energy, and recovery.Your body uses protein less efficiently in midlife, so you need more to get the same benefits.Aim for 0.7–1g of protein per pound of your ideal lean body weight.30 grams of protein per meal is the sweet spot.This is the minimum needed to trigger muscle protein synthesis — anything less and you're not getting the full benefit.Timing matters: eat protein before and after your workouts.Fasted workouts can spike cortisol and backfire in midlife. Fueling your body supports better strength gains and recovery.You don’t need to be perfect — you just need to be consistent-ish.Simple go-tos like collagen, Greek yogurt, tuna, and protein bowls can make it easier.Protein is a form of self-respect — not a punishment.When you nourish your body intentionally, everything works better: energy, hormones, workouts, and how you feel in your skin.🔔 Subscribe for weekly mindset tips, midlife motivation, and strength training strategies for thriving through menopause.🎧 Listen to the full Menopause Method podcast on Spotify + Apple.📲 Hang out with Cam on IG: @heymomma_cam🎯 Want to go deeper?💡 Ever feel like something’s off, but can’t explain why workouts just don’t stick?Take this 2-minute quiz to find the hidden pattern—and a gentle step that actually fits your life:👉 https://www.camoyler.com/QUIZ💪 Download your 10-minute strength workout:👉 https://www.camoyler.com/minis🛋️ Free Home Gym Guide:👉 https://www.camoyler.com/gym-equipmen...🌙 Free Menopause Sleep Guide:👉 https://www.camoyler.com/pl/2148586038▶️ Watch more in this mindset series:https://youtu.be/zm8KB7dGjU0Timestamps:00:00 Midlife Protein Needs Explained05:38 Protein Boosts Post-Workout Gains08:30 Protein-Packed Meal Ideas11:39 Suitcase Essentials for Healthy TravelGrab your Greek yogurt, friend. Let’s make protein simple, doable, and delicious.✨ Say hi on Instagram: @heymomma_cam🎧 Subscribe so you never miss an episode📩 Want support? Learn more about coaching with Cam at https://www.camoyler.com/