Why You Need More Than One Coping Tool

from Beyond Emotional Eating · host Amy Burtt

When stress hits, the nervous system reaches for what it knows will help. This episode explores why food becomes the go-to tool for emotional relief. You will learn how to expand your toolbox and create safety without pressure or rules.My website https://www.inspirewellness.infohttp://www.youtube.com/@Amy-inspiring-wellnessThe class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

Episode metadata supplied by the publisher feed · Published Feb 25, 2026

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Why You Need More Than One Coping Tool

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This episode was published on February 25, 2026.

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