Why You Need Resistance Training To Boost Hormones & Metabolism

What if everything you’ve been told about aging, weight gain, and menopause is only half the truth?In this empowering episode of Make Peace with Food, Sherry Shaban unpacks one of the most misunderstood blocks to lasting change after 40: the belief systems that silently shape our health and habits.If you've ever been told that weight gain, fatigue, or declining health is just “part of getting older,” it’s time to question where that story came from—and whether it’s even true.Sherry dives deep into the real drivers behind stubborn weight and low energy—muscle loss, crash dieting, and unbalanced hormones like cortisol and insulin—not menopause itself.You’ll walk away with clarity, hope, and a practical game plan that doesn’t involve restriction, calorie counting, or giving up on your body.Topics Covered:The hidden power of belief systems—and how to rewire themWhy muscle mass is your metabolism’s secret weapon (especially after 40)The real reason crash diets backfire in the long runThe two hormones that most affect fat storage (and how to manage them)Why resistance training is the true fountain of youthReframing menopause from limitation to opportunityWhy walking is underrated for fat loss and nervous system regulationHow to shift from survival mode to a state of healing and vitalityReady to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you’ll discover the real reason your body’s been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Get your guide here: www.sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn