Why You Need Self-Compassion for Self-Improvement

Learn about why adding cold cream to your coffee keeps it hotter longer, why social identity can make people distrust the scientific consensus, and why you need self-compassion for self-improvement. Why Adding Cold Cream to Your Coffee Keeps it Hotter Longer by Ashley Hamer The Physics of Coffee & Cream - Modernist Cuisine. (2012, December 12). Modernist Cuisine. https://modernistcuisine.com/mc/the-physics-of-coffee-cream/ https://en-gb.facebook.com/thenakedscientists. (2011). What loses heat fastest, a white or black surface? Thenakedscientists.com. https://www.thenakedscientists.com/articles/questions/what-loses-heat-fastest-white-or-black-surface Stefan-Boltzmann Law. (2017). Gsu.Edu. http://hyperphysics.phy-astr.gsu.edu/hbase/thermo/stefan.html Newton’s Law of Cooling. Math.Ubc.Ca. http://www.ugrad.math.ubc.ca/coursedoc/math100/notes/diffeqs/cool.html Cultural Cognition Is Why People Don't Trust The Scientific Consensus by Ashley Hamer Cultural cognition of scientific consensus. (2011). Journal of Risk Research. https://www.tandfonline.com/doi/abs/10.1080/13669877.2010.511246 For self-improvement, you need self-compassion by author Kelsey Donk Give Yourself a Break: The Power of Self-Compassion. (2018, September). Harvard Business Review. https://hbr.org/2018/09/give-yourself-a-break-the-power-of-self-compassion Rawlings, R. (2019, October 21). How Compassion Bolsters Self-Improvement - Mind Cafe - Medium. Medium; Mind Cafe. https://medium.com/mind-cafe/how-compassion-bolsters-self-improvement-57d5db2c69be Chwyl, C., Chen, P., & Zaki, J. (2020). Beliefs About Self-Compassion: Implications for Coping and Self-Improvement. Personality and Social Psychology Bulletin, 014616722096530. https://doi.org/10.1177/0146167220965303 Subscribe to Curiosity Daily to learn something new every day with Ashley Hamer and Natalia Reagan (filling in for Cody Gough). You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/why-you-need-self-compassion-for-self-improvement