Why you Need to Align your Fitness with your Menstrual Cycle

This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in!   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!  I can’t wait to see you on your mat :)   Haven’t subscribed to the podcast yet?   Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth