Why You NEED to be Journaling

Episode 141 of the The Journey with Zakk Colburn podcast, hosted by Zakk Colburn, titled "Why You NEED to be Journaling" was published on August 6, 2022 and runs 4 minutes.

August 6, 2022 ·4m · The Journey with Zakk Colburn

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Summary

Apply for The Personal Trainers Business Incubator: https://zakkcolburn.typeform.com/to/UDoxri Instagram: https://www.instagram.com/zakkcolburn/ YouTube: https://www.youtube.com/c/ZakkColburn/videos The Journey Podcast: https://open.spotify.com/show/6T4hYvQB8CAVzpXn6tLzVm My Book Cutting Strings on Amazon:  https://www.amazon.com/gp/product/B0933MQRCZ?pf_rd_r=AKKS5XHRQV63Z1FVP9A7&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=972d9327-8a84-44ca-9bb1-a1fa78ec2cf2&pd_rd_w=oYdeY&pd_rd_wg=RZ2Xw&ref_=pd_gw_unk Here is one of the BEST mindset hacks that I have been using for YEARS  now, and you need to as well. Here it is, Journaling. That’s it. I’ve been journaling since I was 16-17 years old and it helps me so much  with my anxiety. I went to EDC and had a blast but by day two I was anxious about my  business, EVEN THOUGH IT’S FINE! By journaling, I am able to write out my thoughts and then see them on a  piece of paper and then problem solve for those thoughts. Another way I like to journal is I like to journal as if I am talking to  a friend. So I take my worries and anxieties, write them out in the journal, and  then write what I would say to a friend who was having these problems. That way I don’t need anyone else to comfort me, I can comfort myself. Now, this isn’t meant to replace human interaction, but it can help you  in a pinch when you might be having some bad anxiety.

Episode Description

Apply for The Personal Trainers Business Incubator:

https://zakkcolburn.typeform.com/to/UDoxri

Instagram: https://www.instagram.com/zakkcolburn/

YouTube: https://www.youtube.com/c/ZakkColburn/videos

The Journey Podcast: https://open.spotify.com/show/6T4hYvQB8CAVzpXn6tLzVm

My Book Cutting Strings on Amazon: https://www.amazon.com/gp/product/B0933MQRCZ?pf_rd_r=AKKS5XHRQV63Z1FVP9A7&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=972d9327-8a84-44ca-9bb1-a1fa78ec2cf2&pd_rd_w=oYdeY&pd_rd_wg=RZ2Xw&ref_=pd_gw_unk

Here is one of the BEST mindset hacks that I have been using for YEARS now, and you need to as well. Here it is, Journaling. That’s it. I’ve been journaling since I was 16-17 years old and it helps me so much with my anxiety. I went to EDC and had a blast but by day two I was anxious about my business, EVEN THOUGH IT’S FINE! By journaling, I am able to write out my thoughts and then see them on a piece of paper and then problem solve for those thoughts. Another way I like to journal is I like to journal as if I am talking to a friend. So I take my worries and anxieties, write them out in the journal, and then write what I would say to a friend who was having these problems. That way I don’t need anyone else to comfort me, I can comfort myself. Now, this isn’t meant to replace human interaction, but it can help you in a pinch when you might be having some bad anxiety.