Why You NEED to be Journaling

Apply for The Personal Trainers Business Incubator: https://zakkcolburn.typeform.com/to/UDoxri Instagram: https://www.instagram.com/zakkcolburn/ YouTube: https://www.youtube.com/c/ZakkColburn/videos The Journey Podcast: https://open.spotify.com/show/6T4hYvQB8CAVzpXn6tLzVm My Book Cutting Strings on Amazon:  https://www.amazon.com/gp/product/B0933MQRCZ?pf_rd_r=AKKS5XHRQV63Z1FVP9A7&pf_rd_p=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8&pd_rd_r=972d9327-8a84-44ca-9bb1-a1fa78ec2cf2&pd_rd_w=oYdeY&pd_rd_wg=RZ2Xw&ref_=pd_gw_unk Here is one of the BEST mindset hacks that I have been using for YEARS  now, and you need to as well. Here it is, Journaling. That’s it. I’ve been journaling since I was 16-17 years old and it helps me so much  with my anxiety. I went to EDC and had a blast but by day two I was anxious about my  business, EVEN THOUGH IT’S FINE! By journaling, I am able to write out my thoughts and then see them on a  piece of paper and then problem solve for those thoughts. Another way I like to journal is I like to journal as if I am talking to  a friend. So I take my worries and anxieties, write them out in the journal, and  then write what I would say to a friend who was having these problems. That way I don’t need anyone else to comfort me, I can comfort myself. Now, this isn’t meant to replace human interaction, but it can help you  in a pinch when you might be having some bad anxiety.