EPISODE · Sep 20, 2022 · 13 MIN
Why you need to include horizontal rest in your postpartum recovery plan.
from Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Send us Fan MailThis episode is perfect for you if you're pregnant.A super quick simple tip to help your postpartum recovery.We discuss:- why is horizontal rest important postpartum?- how often should I lie down after birth?- how long should I lie down for after birth?LINKSPreparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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Send us Fan Mail This episode is perfect for you if you're pregnant. A super quick simple tip to help your postpartum recovery. We discuss: - why is horizontal rest important postpartum? - how often should I lie down after birth? - how long should I lie down for after birth? LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama LINKS: Preparing for birth Pelvic health checklist...
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Why you need to include horizontal rest in your postpartum recovery plan.
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