Why You Need To Know Your Dark Side🌒

This Week on Chatty Rats: Exploring Our Shadow Self and Carl Jung’s Theory: • What Is Our Shadow Self?: We’re diving into what the shadow self really is, with real-life examples to make it relatable. • Carl Jung’s Theory: We’re breaking down Carl Jung’s concepts of the ‘personal shadow’ and ‘collective shadow,’ and what they mean for us today. • Living a Fulfilled Life: How can becoming aware of our shadow self help us live more fully? We’re sharing insights and practical tips. Timestamps: (00:00:00) Introduction (00:01:00) Is Joining a Luxury Gym Worth it? (00:06:52) What Is The Personal And Collective Shadow? (00:09:27) Understanding The Personal Shadow: Repressed and Denied Qualities (00:12:02) Projection, Denial, And Dichotomized States: Manifestations Of The Shadow (00:19:14) Shadow Work: Channeling, Art, And Somatic Healing (00:23:15) Journaling and Therapy: Having Honest Conversations With Ourselves (00:26:56) It Starts With Us: Changing For The Collective Follow us on ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠ @chattyratspod for more behind-the-scenes content and join the conversation!