EPISODE · Dec 10, 2022 · 1H 7M
Why You Need to Maintain Intensity in the Winter
from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer
In this Podcast Learn: -Why intensity matters -How many weeks off it takes to lose fitness -Principles for the off-season -Nutrition guidelines -Overcoming the winter woes
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Why You Need to Maintain Intensity in the Winter
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