EPISODE · Oct 28, 2019 · 1H 2M
Why You Need To Meditate — Forrest Knutson
from The Blueprint with Eliot Marshall
In this week's podcast, I was joined by Forrest Knutson, a meditation and yoga expert with an active YouTube channel for educational content, meditation, and yoga techniques. Forrest and I discuss the practice and benefits of yoga and meditation, the physiological effects of breath work and heart rate variability, and western views on Eastern philosophies.
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Why You Need To Meditate — Forrest Knutson
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This episode is 1 hour and 2 minutes long.
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This episode was published on October 28, 2019.
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