Why You Need To Reverse Diet & What To Expect

from The Embodiment Lab · host Addison Hardin

In this episode, we are covering all things reverse dieting and why you need it. But also, we will be diving into the truth of what happens when you reverse diet and what to expect.Instagram: https://www.instagram.com/addisonhardinfit/Tiktok: https://www.tiktok.com/@addisonhardin?is_from_webapp=1&sender_device=pcHow to work with me: Apply for Embody You👇🏻addisonhardinfitness.squarespace.com/embodyyoucoachingFill out the application, book your free call and let's chat!

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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Why You Need To Reverse Diet & What To Expect

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