Why You Need to Start Using the Sauna Now: David Stewart

What are the benefits of sauna? What are the dangers? What is the difference between an infrared sauna and traditional saunas? What should we wear in a sauna? Should we alternate between cold therapy and sauna? What about sauna blankets? Thank you to our sponsor, Great Lakes Wellness. For years we have used the unflavored collagen for joint health. It also supports healthy hair, skin, and nails. Use code “AGEIST” at checkout for 20% off your first purchase at greatlakeswellness.com.An astonishing study found that regular sauna use decreases our risk of cardiovascular incidences, dementia, and all cause mortality. David does a solo episode to explain everything we need to know about sauna from the numerous benefits to how one should dress and act in the sauna to the difference between infrared and traditional saunas and much more. “If you frequently use the sauna, you’re chance of all cause mortality which includes car crashes, falling off a ladder, among other things that could happen, goes down by 40%. There are very few things that you can do out there to reduce your all cause mortality by 40%.” “Regular sauna is a form of exercise. It is a cardiovascular exercise.” “One of the triggers for good sleep is the ramp down of your body’s temperature, that’s one of the signals to tell your body to go to sleep.” Timestamps: 00:00:00 Welcome to the SuperAge podcast00:00:49 Today’s episode topic00:03:32 Thank you to our sponsor Great Lakes Wellness. Use code AGEIST for 20% off00:04:46 Astonishing study about the benefits of sauna00:07:36 Difference between traditional sauna and infrared sauna00:13:53 Sauna and the importance of hydration00:15:25 When to sauna00:17:19 What happens if you go from the sauna to cold?00:19:44 What to wear and how to behave in the sauna00:23:40 What if you don’t have access to a sauna?00:23:54 Sauna blankets00:24:56 The science of sauna00:27:20 Summary of the episode00:28:48 Call or text us at (801) 871-529100:28:53 Thank you for listening! Text or call us! (801) 871-5291Listen to the SuperAge podcast wherever you get your pods. Say hi to the AGEIST team!