Why You Need to Stimulate the Vagus Nerve Daily for Brain and Gut Health | Dr. Navaz Habib

Inflammation—it’s a word we hear all the time, but do we really understand what it means? More importantly, do we know how to control it? In this episode of The Dr. Brighten Show, I sit down with Dr. Navaz Habib, functional medicine expert and best-selling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is on a mission to help people optimize their health by harnessing the power of the body’s most underrated superhighway—the vagus nerve. If you’ve ever struggled with brain fog, gut issues, autoimmune disease, or chronic stress, this is the conversation you need to hear. 💡 If you found this episode helpful, hit LIKE & SHARE it with someone who needs this! 🔔 Subscribe for more expert interviews on optimizing your health! This episode is brought to you by: Lumebox: use the code drbrighten for our exclusive community discount on your purchase. http://drbrighten.com/lumebox Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:   📖 Books by Dr. Navaz Habib: • Activate Your Vagus Nerve – https://amzn.to/3QyGjPF • Upgrade Your Vagus Nerve – https://amzn.to/439vWJB 👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨ Learn more about your ad choices. Visit megaphone.fm/adchoices