Why You Need to Stop Dieting to Get the Body You Want (And What to do Instead)

In Today’s Episode, ioin Kim as she explores a pivotal issue for women navigating the challenges of perimenopause—the importance of eating sufficiently most of the year, instead of succumbing to the allure of constant dieting. This episode unpacks the consequences of chronic dieting and emphasizes the benefits of a well-nourished body for sustainable fat loss and optimal hormonal health. On Today's Show: Understand the detrimental effects of continuous calorie restriction on your metabolism and hormones. Discover actionable insights on when and how to take diet breaks to enhance your health. Learn the significance of maintaining adequate calorie intake, particularly during perimenopause, for better overall well-being and hormonal balance. Practical advice on calculating maintenance calories and implementing diet breaks effectively. Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠ Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠