Why You Need to Train for Structural Balance

What this episode covers

Anyone who’s done a science degree probably has the saying “structure dictates function” burned into their brain. When we look at coaching and programming this is no different. We need to account not only for training outcomes but for the way the body is made up. There is no way you can train everything at once so periods of the year should be dedicated to structural balance. If you are injured, if you are unable to train because of pain, then chances are you need some structural balance in your life. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Tommy Brideson Show?

This episode is 20 minutes long.

When was this The Tommy Brideson Show episode published?

This episode was published on August 31, 2025.

What is this episode about?

Anyone who’s done a science degree probably has the saying “structure dictates function” burned into their brain. When we look at coaching and programming this is no different. We need to account not only for training outcomes but for the way the...

Can I download this The Tommy Brideson Show episode?

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