Why You Over-Explain: A Guide to Trauma Responses

from Strides To Solutions · host Esther Nava

People-pleasing, hypersexualization, numbing—your brain’s trying to keep you safe. In this Strides To Solutions episode, learn how trauma responses work and how to swap survival habits for healing ones. Practical steps: grounding exercises, boundary scripts, time-boxed breaks, therapy paths that actually help. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

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This episode is 6 minutes long.

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This episode was published on August 11, 2025.

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