Why You Overeat on the Weekends (And How to Finally Break the Cycle) | Meet Me at the Gym Ep. 2

Do you feel like you've got healthy eating completely under control Monday through Friday... only to watch it all unravel by Friday night?You're not alone. As a registered dietitian, this is one of the most common struggles I hear from clients. And the good news? It's usually not a lack of willpower.In this episode, I break down the two biggest reasons weekend eating can derail your progress and share practical strategies to help you stay consistent without giving up the foods you love.Why "being perfect" during the week often backfiresHow to make healthy meals more satisfying and sustainableWhy planned indulgences can actually improve consistencyHow to tell the difference between physical hunger and emotional hungerWhat to do when you're craving excitement, comfort, or connection instead of foodSimple ways to build more joy into your week without relying on eatingWhether your goal is weight loss, better blood sugar, improved energy, or simply feeling more in control around food, these strategies can help you stop starting over every Monday. Connect with me on Instagram: @twosixfitness