Why You Overthink Everything - Inside You

What this episode covers

Why do you replay conversations from years ago?Why do you imagine disasters that never happen?Why does your brain seem determined to keep you awake at 2 a.m. thinking about things you can't change?In this episode of Inside You, Ryan Avery explores the science of overthinking. Discover why the human brain evolved to worry, how anxiety hijacks attention, and why your mind is constantly running simulations of possible futures.Because overthinking isn't a design flaw.It's a survival system that's trying a little too hard to keep you safe.

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Frequently Asked Questions

How long is this episode of Inside You?

This episode is 6 minutes long.

When was this Inside You episode published?

This episode was published on June 4, 2026.

What is this episode about?

Why do you replay conversations from years ago?Why do you imagine disasters that never happen?Why does your brain seem determined to keep you awake at 2 a.m. thinking about things you can't change?In this episode of Inside You, Ryan Avery explores...

Can I download this Inside You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.