Why You Procrastinate - From Your Neuroscientist

What this episode covers

I’ve been wanting to share this old podcast I filmed with my good friend Haidar Alawie, the mastermind behind Mentor Fitness Coaching, for a while now. A lot of you have been asking about procrastination, and I realized I had this hidden gem sitting in my archives! In today’s episode, Haidar and I—Farah, your neuroscientist—dive deep into procrastination. We break down what it really is, why our brains lead us to procrastinate, and most importantly, how we can overcome it. It's full of practical tips, science-backed insights, and strategies to help you stop putting things off. You won’t want to miss this one!

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Frequently Asked Questions

How long is this episode of Mind Your Soul?

This episode is 38 minutes long.

When was this Mind Your Soul episode published?

This episode was published on October 22, 2024.

What is this episode about?

I’ve been wanting to share this old podcast I filmed with my good friend Haidar Alawie, the mastermind behind Mentor Fitness Coaching, for a while now. A lot of you have been asking about procrastination, and I realized I had this hidden gem...

Can I download this Mind Your Soul episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.